本文主要講地中海飲食對人們的益處，考慮到地中海飲食對健康的益處，它的生產和烹飪的便捷性肯定得到了顯著的提高。然而，事實並非如此。最近的許多調查表明，地中海地區的國家正在遠離地中海飲食。近年來，地中海地區的食品消費呈下降趨勢。人們對地中海食物的依賴程度正在下降。在飽和脂肪的攝入中觀察到脂肪的增加(Bach-Faig等，2275)。這些飽和脂肪包括肉製品和相關的乳製品。本篇幫寫論文文章由澳洲論文人EducationRen教育網整理，供大家參考閱讀。
Given the health benefits, production and the ease of cooking Mediterranean diet must have increased in prominence. However, this is not the case in reality. Many recent surveys point that the nations in the Mediterranean area are moving away from the Mediterranean diet. The Mediterranean food consumption has been on the decline in the recent times. Mediterranean food consumption is seeing a decline in their adherence by the people. There is an increase that is observed in the consumption of saturated lipids (Bach-Faig, et al 2275). These saturated lipids include meat products and the related dairy products.
The next factor is the increase in the use of processed sugar. There is also a decrease in the consumption of the complex carbohydrates. These are some of the ways in which the health of the people is spoiled. In the Southern Mediterranean, increasing number of people are suffering from the mal nutrition. There is increase in the nutrition-related diseases and ailments. This is causing increasing in the mortality and the death of the people. There was a shift in paradigm that is observed in the Mediterranean diet (Bach-Faig, et al 2276). These can include the nutritional and metabolic disorders that increases in the industrial production. There is rise in the unhealthy eating practices of the people. In addition, these include higher consumption of the saturated fats and the use of refined carbohydrates. There is lower consumption of the fiber and increase in sedentary behavior of the people. That leads to chronic conditions development. There is also a change in the protein content that is observed by the people. Furthermore, these are detrimental to the vegetable proteins. The dietary diversity is based on the nutrient composition of the food between the varieties of food that differ dramatically. This has changed in the current schema of events.
From this, it can be eluded that the Mediterranean diet is a healthy diet. It enables the people to gain access to all the dietary variables without being impacted in the process. There is an innate need for the people to ensure that they eat healthy in order to have a proper quality of life. Given the globalization in the current times and the rising trends of fast foods, the people are shifting from healthier foods options.
There is higher trans-fat and saturated fat in the food palette of the people. These need to be changed.
The people need to shift ideology from the current options to a healthier option.
The Mediterranean diet ensures that the people can live healthier lifestyle by consuming these foods. This is one of the most important factors that need to be contemplated in this paradigm.
The future research must be to find ways of marketing communication where the people are able to consumer healthier food options.
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