本文表述的内容是恐惧和失眠，我相信没有什么比恐惧本身更可怕的了。一个人不应该害怕害怕，因为害怕是自然的。当一个人明白是什么让他们害怕时，他们就能处理好。例如，一个人可能害怕参加考试，当他们没有做好准备。在这种情况下，人们必须准备考试。当一个人准备考试时，它使他们更有能力和更少的恐惧。在这里，恐惧与他们自己缺乏准备有关。本篇论文代写价格文章由澳洲论文人EducationRen教育网整理，供大家参考阅读。
I believe that there is nothing to fear than fear itself. One should not fear to fear because fear is natural. When a person understands what makes them fear things then they would be able to deal with it. For instance, a person might fear taking an exam when they are not well prepared for it. Now in such a context, the person has to prepare for the exam. When the person prepares for the exam, it makes them more capable and less fearful. Here the fear was connected with their own lack of preparation.
There are some fears that cannot really resolve such as fear of ghosts, fear of the dark, fear of death etc. Here it is better to understand what makes us fear them. Less information on these subjects is probably why we fear them. Therefore, in such cases, the individual might have to make do with what they understand about the subjects. Alternatively, they can seek comfort in religion, and advice of their elders. If I was to help someone handle their fear, I would first seek to identify why people have fear
In conclusion, fear can be handled well when one knows why they fear something. I would help people around me identify what causes the fear in the first place.
I am an insomniac. I have experienced the effects of insomnia many times. I usually have to put on a meditation tape, or will have to listen to some music, or sometimes even take a sleeping aid in order to sleep. When I have a normal day, when I sleep, I usually sleep off in a couple of hours. This is not the normal sleep pattern. People usually sleep within minutes, maybe less than an hour. I usually take a couple of hours before I can even doze off. When I have a day of really bad insomnia, I might end up staying awake till even early morning. I remember days when I have stayed awake till my alarm clock rings. These days, when I know I am going to have a bad night, I stay up reading a book or get my school work done and rest later.
Insomnia makes people irritation. People need to sleep in order to have some energy and when they do not sleep, they feel irritated. They might be low on energy and this could make them easily irritable. They might get angry easily and could have very poor impulse control. They will feel sleepy during the day time. They will lose focus and attention and could have a very foggy and moody way of thinking. This could last till they manage to get some sleep.
Insomnia needs medical help as it not only results in irritation and anxiety, but it could make a person suffer adverse health conditions.
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